by Ashleigh Squires | Nov 21, 2024 | Food
Banana Pumpkin Muffins ingredients 3 mashed browned bananas 2/3 cup pureed pumpkin 2 eggs – room temp 1/3 cup melted butter – unsalted 1 tablespoon vanilla extract 1 cup granulated sugar 1 teaspoon pumpkin pie spice 1 cup cake flour 1 cup all purpose...
by Ashleigh Squires | Nov 2, 2021 | Food
Mushroom Pecan & Kale Stuffed Squash ingredients For the Acorn Squash: 2 acorn squashes (halved & seeded) Coconut or Olive Oil Salt White Pepper For Stuffing: 1 ½ cups wild rice 1 vegetable bullion scoop or cube 1 tbs coconut or olive oil 2 garlic cloves...
by Ashleigh Squires | Jun 15, 2021 | Food
cauliflower + spring onion omelette ingredients 1/4 head of cauliflower – chopped 2-3 spring onions (or 1/2 small white onion) – diced 2-3 cloves of garlic – minced virgin olive oil sea salt 3 eggs cheddar cheese – shredded parmesan cheese...
by Ashleigh Squires | Jul 14, 2020 | Food
Strawberry Mango Smoothie Bowl ingredients 3 cups frozen strawberries 2 cups frozen mangos 1 large handful spinach 2 cups your choice of milk 1 scoop your choice of protein (I love the young living spiced vanilla) 1 scoop amazing grass kids berry flavor 1 scoop lucuma...
by Ashleigh Squires | Jul 7, 2020 | Food
blueberry banana smoothie ingredients 1-2 cups frozen blueberries 2 ripe bananas nutiva hemp protein powder A piece of ginger (peeled) 2 celery stalks 1.5-2 cups of your choice of milk (see why I choose raw milk here) method Layer your ingredients into your blender by...
by Ashleigh Squires | Oct 29, 2019 | Food
Homemade Trail Mix Recipe Hey Friend, Our family loves being outdoors, whether we’re riding bikes, canoeing in a lake, or enjoying a picnic…we just love the feeling of fresh air. In most cases I always pack us a pretty full bag of healthy snacks and infused water or...
