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blueberry banana smoothie

Jul 7, 2020Food

ingredients

  • 1-2 cups frozen blueberries
  • 2 ripe bananas
  • nutiva hemp protein powder
  • A piece of ginger (peeled)
  • 2 celery stalks
  • 1.5-2 cups of your choice of milk (see why I choose raw milk here)

method

    1. Layer your ingredients into your blender by placing all non frozen and liquid ingredients first.
    2. Blend till smooth (usually around 45 seconds on a vitamix)
    3. Pour into bowl and decorate with various toppings

toppings used in photo:

bananas, goji berries, kiwis, cherries, hemp seeds, blackberries & raspberries, yogurt

Disclaimer

Statements made here have not been evaluated by the FDA. This information is not intended to diagnose, treat, cure, or prevent any disease. Please note that I do not take the place of your health care professional and any changes made should be discussed with them first.

Affiliate Disclosure

Please note that some links listed on this page are Amazon or other affiliate links, meaning that I earn a small commission if you purchase through them they help to support crescent and sparrow as well as my family. Please know that I only link products that I love & trust in hopes that you and your loved ones can benefit from or enjoy as well!

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