5 Roller Blends for Emotional Support

One thing that really sealed then deal with essential oils for me was the emotional support it provided. Being a stay/work at home mama seems like the perfect job, and don’t get me wrong, in my opinion it totally is. However that doesn’t go without saying, that just because I love what I do, doesn’t mean that there aren’t a million emotions that arise each and every day. 

 

Now I am sure a few of you are thinking, how on earth does sniffing a few plant oils help me get over strong emotional feelings?

 

Well lets break it down real quickly; when we smell scents they are passed through the olfactory bulb, which is part of the brain’s limbic system. This is the area that is closely associated with feelings and memory. This part of our brain has access to the amygdala, processes emotion, and the hippocampus, associated with memory and learning. 

 

This is why scent is one of the most powerful tools to help with supporting emotional well-being. When we smell scents, they can help take us to a place of serenity and happiness. 

 

And for this work at home mama, I need all the serenity in a bottle!

agsdi-hand-heart

Calmness

  • 1/3 Cedarwood
  • 1/3 Lavender
  • 1/3 Frankincense
agsdi-hearts

Find Joy

  • 1/2 valor
  • 1/4 stress away
  • 1/4 orange
agsdi-medal

Courage

  •  3/4 Valor
  • 1/4 Lavender
agsdi-cloud

Think Happy

  • 1/4 White Angelica
  • 1/2 frankincense
  • 1/4 joy
  • 1/4 lemon
agsdi-eye-closed

Sleep Tonight

  • 1/2 Lavender
  • 1/4 vetiver
  • 1/4 ylang ylang

Let Talk about dilution! I find it always a good idea to dilute my rollers about 1/4 – 1/3 of the way then add my oils in. But I want to make it known that anytime applying EOs to people under the age of 12 needs to ALWAYS be diluted. Below is a chart on the reccomended dilutions.

Ages 0 – 1

1/8 EO to 7/8 Carrier oil

or

For every 1 drop of EO you want to have 7-8 drops of carrier oil

Ages 2 – 6

1/4 EO to 3/4 Carrier oil

or

For every 1 drop of EO you want to have 3-4 drops of carrier oil

Ages 7 – 11

1/2 EO to 1/2 Carrier oil

or

For every 1 drop of EO you want to have 1-2 drops of carrier oil

Ages 12+

Full label concentration 

or

For those with sensitive skin, always dilute before applying for the first few times.

Whatever the reason you are suffering, I truly hope that you are able to free yourself from those feelings and live a peaceful and happy life, my friend! Always reach out to someone if those feelings are too much to handle, people are always there to help in any way they can!

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Disclaimer

Suggestions made on this website are specific to Young Living and should not be used with any other essential oils. Statements made here have not be evaluated by the FDA. This information and these products are not intended to diagnose, treat, cure, or prevent any disease. Anyone suffering from disease or injury should consult a physician. If you are currently taking medication, please do not stop taking it. We do not take the place of your health care professional. Seek your licensed health care professional about your medications and possible interactions with what you are currently taking.

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